SWEATOPEDIA

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Body Areas Affected by Hyperhidrosis

9 Outrageous Things People Try to Avoid Excessive Armpit Sweating

By Daniel McCarthy /

9 Outrageous Things People Try to Avoid Excessive Armpit Sweating


On my first day of work a few years ago, I got dressed to impress and walked the 20 minutes to my new office to meet my new colleagues for the first time. Having just moved to the southern US, I’d been getting used to the unbearable humidity and its effects on my excessive armpit sweating. Luckily (I thought), the sun wasn’t out and the temps dropped below 80, so maybe my sweat glands wouldn’t take center stage! Well...I arrived to meet my colleagues looking like a wet bass in business clothes. Thank goodness I arrived 15 minutes early, which brings me to the first outrageous thing people try to avoid armpit sweating. 

  1. The Hand Dryer 

I anxiously scurried to the nearest bathroom, declothed, and put the hand dryer to good use on my shirt stains and sweat stains. More outrageously, I awkwardly hovered my sweaty extremities (including my sweaty underarms) over the hand dryer. Thankfully, I reapplied my antiperspirant and headed out to meet my colleagues a decently dry man. That was the day I knew I really needed clinical strength antiperspirant for my excessive armpit sweating (and a car). 


  1. Pantyliners


Many with excessive underarm sweating already know that underarm pads are one way to help with sweating armpits. But if you find yourself sans pad and worried about your excessive armpit sweating, you would not be the first person to try pantyliners. That’s right, pantyliners have been used in a pinch to help keep sweat stains at bay. 

  1. Give a shirt

In 2019, a reddit user posted that to combat his excessive armpit sweating, he skipped the typical clothing and made his own shirt. He posted asking others to try out his creation and received over 250 replies! By creating and giving others shirts, this innovative reddit user designed his way into the hearts of many with smelly armpits. 

  1. Get inked

If you’ve been debating whether to get a tasteful tattoo and you have hyperhidrosis, this finding may just help you make your decision. A 2017 study found that getting inked helped reduce sweat [1]! Now, I don’t recommend choosing a tattoo as a means of treatment for excessive armpit sweating (and maybe don’t tattoo your armpit), but the connection is a fun little fact nonetheless. 

  1. Become a naked mole rat

If you can’t pull the trigger on an armpit tattoo, another method some people have tried is hair removal. Yes, like Steve Carrell (who actually has hyperhidrosis himself) in the hit movie 40-year Old Virgin, removing hair can help reduce sweat buildup for you too. Many likely already “naturally” lose hair thanks to some sweat prevention products, but more natural hair removal may just be the trick to solving excessive sweating

  1. Armpit art

Even though we know most sweaty armpit causes, like too much caffeine or spicy foods, it’s no fun to cut these out completely. A more outrageous approach to excessive underarm sweating is actually turning sweating armpits into art. Multiple users of the Reddit community r/Hyperhidrosis have created shirts, sweatshirts, and other clothing that includes beautiful tie-dye in the armpits. Creative, fun, and beautiful, and even better when combined with sweat prevention like antiperspirant or carpe underarm

  1. Vinegar your armpit

You may already know how to get rid of pit stains with vinegar, but there are other interesting ways it can help with excessive armpit sweating. Splashing vinegar on your sweaty underarms  is one method many recommend. Those that swear by this method also recommend using deodorant or antiperspirant, too. 

While we don’t know how this was discovered, I like to think someone accidentally splashed vinegar on their pits hundreds of years ago and voila! Too bad the first person to splash his pits with vinegar didn’t also have access to the best antiperspirant for his excessive armpit sweating. 

  1. Baking soda your sweaty underarms

If you find deodorant or antiperspirant irritating, one creative way to help alleviate your excessive underarm sweating is baking soda. Many crafty people with hyperhidrosis swear that not only can baking soda help reduce sweat, but it can also help alleviate pesky underarm smell with some of the best sweat prevention. 

  1. Restart the plaid fad

Black t-shirt, black sweatshirt, black button down, black tank top. If this sounds like your closet, you’re clearly an expert on the hyperhidrosis wardrobe. But if you want some variety as you fight excessive armpit sweating, add some plaid, a trick many with hyperhidrosis use that you may not know. Hey, you just may be starting the resurgence of the plaid fad, and at worst, you’ll add some fun, lumberjack variety to your dark closet. 


Sources: 

[1] Luetkemeier, M. J., Hanisko, J. M., & Aho, K. M. (2017). Skin Tattoos Alter Sweat Rate and Na+ Concentration. Medicine and science in sports and exercise, 49(7), 1432–1436. https://doi.org/10.1249/MSS.0000000000001244
Body Areas Affected by Hyperhidrosis

How to Cure Sweaty Hands Permanently at Home

By Daniel McCarthy /

How to Cure Sweaty Hands Permanently at Home 

Scenario 1: You’re invited into the office, confident you will land the job. You’ve prepared, you’re highly qualified, you have absolutely nothing to worry about. You walk in and confidently reach out to shake the CEOs hand. But then, your confidence turns to dread as the CEO pulls her hand back, wet with your sweat. 

Scenario 2: You’re at home, playing video games with your friends and absolutely dominating. They get so upset, they tell you to take a break to let another friend play. But there’s another problem... nobody wants to use your controller after you finish. Despite your domination, your palmar hyperhidrosis (excessively sweaty hands) has taken center stage. 

Do these scenarios sound familiar? Wondering how to cure sweaty hands permanently? Although you may not have had these exact things happen to you, your sweaty hands likely have caused something similar and you’re looking for a home remedy. To stop sweating these situations, let’s talk about how to cure sweaty hands permanently at home. 

One of the best ways to cure sweaty hands at home is actually not related to the hands at all. Instead, working on reducing anxiety can have immensely positive results on how to cure sweaty hands permanently naturally. There are many root causes of anxiety, and some or many may be related to your hyperhidrosis. Likewise, it is easier said than done to reduce anxiety. But there are also many ways to work on reducing anxiety that are worth a try. One interesting way to reduce anxiety, and in turn, sweaty hands, is to be grateful. Specifically, Petrocchi and Couyoumdjian found that “grateful people experience less anxiety mostly because they are able to encourage and be compassionate and reassuring toward themselves when things go wrong in life” [1]. Other ways include stepping outside for a walk, drinking tea, or even distracting yourself. In general, starting with anxiety reduction not only can help with how to cure sweaty hands, but also your wellbeing in general. 

Another great way to cure sweaty hands at home permanently is to reduce consumption of coffee and alcohol. Now you may be reading this and thinking “Hey, those are all my favorite things! I’m done with this article!”. And while I wholeheartedly agree and enjoy coffee and alcohol myself, consumption in moderation is key, especially with hyperhidrosis. Caffeine, for example, activates part of the brain that is already a main part in causing hyperhidrosis symptoms. Instead of giving it up, try to reduce consumption to under 200 mg or add in decaf to your routine. Alcohol can affect hyperhidrosis in a similar manner, but like coffee, 1-2 glasses of alcohol may be okay. When figuring out how to cure sweaty hands permanently naturally, it is important to find a balance of coffee, alcohol, and managing your hyperhidrosis. And remember to always drink responsibly, in moderation. 

Tackling how to cure sweaty hands permanently, naturally, and at home may require more than behavioral changes we’ve talked about so far. Luckily, there are other great remedies you can try at home! First, finding the right antiperspirant is of paramount importance, especially appropriate antiperspirant for hands. Another possible over the counter option is anti-sweat wipes. If neither of these work for you, another option to cure your sweaty hands permanently is to buy your very own iontophoresis machine for at-home use. This machine delivers mild electrical currents to your hands (or other affected body part) while submerged in water. A combination of these treatments may have your hands feeling less clammy in no time! 

Ultimately, your palmar hyperhidrosis may not be treatable at home and permanently, but these recommendations may help alleviate some of your symptoms. If symptoms persist, consult a medical professional for further assistance with how to cure sweaty hands. 



Sources

Sources

1. Nicola Petrocchi & Alessandro Couyoumdjian (2016) The impact of gratitude on depression and anxiety: the mediating role of criticizing, attacking, and reassuring the self, Self and Identity, 15:2, 191-205, DOI: 10.1080/15298868.2015.1095794

Lifestyle

An Introduction to Epidermolysis Bullosa

By Daniel McCarthy /

Epidermolysis Bullosa

General Overview

Epidermolysis Bullosa (EB) refers to a group of diseases most associated with blistering due to fragile skin. The four main types of EB are: epidermolysis bullosa simplex (EBS), dystrophic epidermolysis bullosa (DEB), junctional epidermolysis bullosa (JEB), and Kindler [1]. To care for the symptoms of EB, researchers have identified many therapies, but there is currently no cure. Prevention has also proven evasive as “most types of epidermolysis are inherited”. Ultimately, diagnosis and treatment form the foundation for EB management. 

Symptoms and Diagnosis

Symptoms

There are a range of symptoms associated with EB. The Mayo Clinic lists these symptoms as one, or many, of the following:  

  • Fragile skin that blisters easily, especially on the hands and feet
  • Nails that are thick or don't form
  • Blisters inside the mouth and throat
  • Thickened skin on the palms and soles of the feet
  • Scalp blistering, scarring and hair loss (scarring alopecia)
  • Thin-appearing skin (atrophic scarring)
  • Tiny white skin bumps or pimples (milia)
  • Dental problems, such as tooth decay from poorly formed enamel
  • Difficulty swallowing (dysphagia)
  • Itchy, painful skin

Diagnosis

Diagnosis of EB can occur when a medical professional identifies or is made aware of one or many of the above symptoms. Also, because EB is often genetic, a medical professional may preemptively test for this skin condition. To confirm whether a patient has EB, a medical professional will most often conduct a skin biopsy, genetic testing via a blood sample, or even prenatal testing. Early diagnosis of EB can be especially important for infants who may suffer from extreme pain and potentially fatal blistering, which requires immediate, proper care [2]. In general, appropriately caring for EB symptoms is crucial for patient health and wellbeing. 

Available Treatments

To properly manage EB symptoms, medical professionals emphasize proper skin protection and wound care by changing bandages often and using non-adhesive bandages to avoid further damage. If the skin does become infected (e.g. infected blisters), doctors will prescribe oral or topical antibiotics. 

If effects on the skin or air pathways are more severe, there may be long-term effects, such as motion limitations to affected areas or even scarring of the esophagus. Occupational and physical therapy can help improve range of motion issues, while surgery may be needed in the most severe cases. 

Current treatments detailed above outline EB management, but there is hope for improved outcomes based on current research. Specifically, clinical trials focused on “stem cell transplantation, protein replacements, gene therapies, and various wound care therapies show progress”. Until more treatments are found, EB is best managed through a combination of these existing patient-specific symptom treatments. 

Sources

 

  1. The Dystrophic Epidermolysis Bullosa Research Association of America. (n.d.). About EB. Retrieved December 9, 2020, from https://www.debra.org/about-eb/
  2. Boesen, M. L., Bygum, A., Hertz, J. M., & Zachariassen, G. (2016). Newborn with severe epidermolysis bullosa: to treat or not to treat?. BMJ case reports, 2016, bcr2016214727. https://doi.org/10.1136/bcr-2016-214727

 

Antiperspirant

8 Random & Interesting Facts about Excessive Armpit Sweating

By Daniel McCarthy /

8 Random & Interesting Facts about Excessive Armpit Sweating

Our worries about shirt stains, sweaty underarms, and smelly armpits may dominate how we think about excessive armpit sweating. Hey, we may even avoid thinking about these all together. But guess what? There are some random and interesting facts that just may change how you think about excessive underarm sweating! Let’s take a look: 

Fact number 1: Sweat by itself ISN’T smelly

Sweat is often associated with smelliness. But by itself, it doesn’t smell AT ALL. The reason sweat can smell (in places like your armpit) isn’t really about sweat. It’s about the sweat glands (and hair)! Apocrine glands are the biggest of sweat-producing glands and are usually located near hair. It’s this combo that leads to smelly armpits.

Fact number 2: Excessive armpit sweating is as old as cavemen

Hang with me here. Excessive underarm sweating is connected to the fight-or-flight response ingrained in even the most ancient of human predecessors. This excessive armpit sweating response has helped humans survive for millenia. And yep, it means our cavemen ancestors likely had sweating armpits, too. Even though they didn’t have to worry about shirt stains like us, we have the benefit of products like carpe underarm and antiperspirant in general to help with our excessive armpit sweating.  

Fact number 3: Famous people worry about excessive armpit sweating too

Michael Gary Scott, fearless and deliciously cringeworthy leader of Dunder Mifflin Scranton on the show The Office, is perfectly played by actor Steve Carell. Carell seemed to play the role with such ease, comfort, and confidence that nobody would ever know he was worried about excessive underarm sweating due to his hyperhidrosis. Co-star Rainn Wilson (Dwight Schrute on the show) even pointed out that the set temperature was a cool 64 degrees to keep Carell’s sweaty underarms from becoming the focus of the scene. 

Even though Carell’s excessive armpit sweating wasn’t part of the show, I like to think Michael’s approach to sweat stains could be summed up by his famous line:  “I knew exactly what to do. But in a much more real sense, I had no idea what to do.” 

Fact number 4: Other celebrities combat hyperhidrosis too

Steve Carell is not the only notable person looking for the best sweat prevention. As a longtime vampire and real-life human with hyperhidrosis, Robert Pattinson is another actor who combats hyperhidrosis (and werewolves) on the regular. 

Like Pattinson and Carell, Halle Berry also has hyperhidrosis. Famously, Berry confidently showed her sweat stains on the Ellen Show back in 2010. So when you’re feeling a little self-conscious about your own excessive underarm sweating, remember you too can confidently move through your day like Berry barring her pits for the world. 

Fact number 5: Ventilation over here please!

If you’re still worried about how to get rid of pit stains, some ventilation could provide a brief respite. Because we sometimes get pesky pit stains, it can feel like our excessive underarm sweating is due to our pits proclivity to produce the most amount of sweat. Yet, this annoying issue is more commonly attributed to a lack of ventilation, although sweaty armpit causes cannot be narrowed to one thing. Still, a little ventilation and clinical strength antiperspirant can go a long way in dealing with pesky pit stains and excessive armpit sweating. 

Fact number 6: An underappreciated aspect of a non-meat diet

Sometimes even the best antiperspirant and deodorant may not feel like enough to help with excessive armpit sweating and underarm smell. That’s okay though because there are other interesting ways to approach this issue. A 2006 study showed that women found mens’ armpit odor “more attractive, more pleasant, and less intense” when these men ate a non-meat diet [1]. If you haven’t already thought about eating less meat, the improved aroma of your pits (and the kitchen) may be another reason to eat a non-meat diet. 

Fact number 7: Fashion matters

Choosing clothes is a fashion statement for many. And while fashion may matter more to some than others, there’s one interesting reason we can all get behind to choose our clothes. Our clothing choices can help deal with excessive underarm sweating. That’s right, there are clothes, materials, styles, and pads that all can help with excessive armpit sweating as well as excessive sweating and shirt stains in general. 

Fact number 8: You aren’t alone

An estimated 2-3% of the US population suffers from axillary hyperhidrosis (excessive underarm sweating). Even though this percentage may seem small, 3% of the US population is right around 10 million people. That’s like all of NYC combating excessive armpit sweating at the same time. It can be easy to feel isolated in dealing with hyperhidrosis, but there’s some comfort in knowing many others are dealing with the same worries. 

Sources

 

  1. Havlicek, J., & Lenochova, P. (2006). The Effect of Meat Consumption on Body Odor Attractiveness. Retrieved from https://academic.oup.com/chemse/article/31/8/747/364338
Factors that Make Hyperhidrosis Worse

5 Foolproof Ways to Survive Football Season When You Sweat a Lot

By JP Carter /

Football season is finally rolling around as the weather cools off, but some players struggle with sweat problems as the season heats up. Athletes are known to sweat copiously when they are performing - it is a sign of health as it is the body’s only physiological adaptation to keep itself cool. In fact, those who are more fit tend to sweat more than those who are not because they can workout at a greater workload which generates more heat. However, at a certain point sweating can become an issue for athletes trying to perform at an optimal level.[1] This is true for athletes in all types of sports, but it can be especially pertinent to football players as they participate in such a high impact sport and come in such varied shapes and sizes. One study found that linebackers tend to sweat more, on average, than other types of players due to the size of their bodies. Their overall larger size caused them to generate more heat while working out and thus produce more sweat[2] While a linebacker producing more sweat than a smaller player is normal and makes sense, some players make such large quantities of sweat that it interferes with their performance.

So, how much sweat is too much? There is a large natural variation in the amount of sweat physiologically normal people produce. One person can produce twice as much sweat as another and still be within the normal range. However, some people sweat so much that it indicates that they may have a condition called primary focal hyperhidrosis. Hyperhidrosis is a condition that causes people to sweat in excess of what the body needs to maintain its internal temperature. People with the condition may sweat four to five times as much as a normal person. Hyperhidrosis usually causes excessive sweating to happen on specific parts of the body like the hands, feet, armpits, face, and occasionally the back and groin. It is not a dangerous condition, but it can have damaging consequences for football players who have it. It affects around 3% of the population so it is not uncommon. If you have the following symptoms you may be struggling with hyperhidrosis:

  • You sweat excessively even in cool conditions when you aren’t working out
  • You sweat from specific areas of your body like the hands, feet, armpits, or face
  • The amount of sweat you produce causes you to have functional issues when you are trying to play football[3]
  • If sweat is interfering with your ability to play football then check out these tips to get your sweating under control and your focus back in the game.

    #1 Wear the Right Gear

    As many athletes know, it is imperative to wear the right type of clothing when performing. This is also the case when it comes to protecting yourself from sweat. If you have hyperhidrosis, or even if you just sweat a lot, wearing the right clothing during a workout session can protect you from chafing, skin breakdown, and irritation.[4] The most important clothes for people who sweat excessively are underwear and socks.This is because they are the clothes that will come in contact with your sweat the most. The best type of underwear tend to be manufactured by athletic brands. It is best to go with underwear that is made from new types of fabrics that have moisture wicking technology. This advice holds up for athletic socks as well. These materials will keep sweat away from your skin and keep it dryer for longer.

    When buying clothes to workout in try and find shirts and pants made out of natural, lightweight fibers - like cotton. These types of fabrics are breathable and absorbent allow sweat to transfer away from the skin. You may not have as much choice of what to wear when you are in an actual game, but keeping your skin safe during practices can ensure that you are ready to perform on days when you have less control over your wardrobe.

    You may also want to try:

  • Wearing a headband if you struggle with sweat dripping and burning your face.
  • Use gloves to prevent slippage when throwing and catching the ball.
  • Wear extra padding under your uniform if you are worried about sweat leaking through to the outside.
  • #2 Use Antiperspirant and Powder to Improve Grip

    Antiperspirant is a must have for anyone with excessive sweating, especially athletes. Antiperspirant allows skin to produce less sweat by forming a superficial plug within sweat glands.You can use antiperspirant on specific problem areas of your body which makes it even more ideal for athletes. For example, if you are struggling with your grip on the ball you can apply antiperspirant to your hands so you won’t sweat as much from them. This way it won’t affect the rest of your body. Antiperspirant is the first line treatment doctors recommend for hyperhidrosis because it works locally and it is considered to be very effective.[5] Powders, like baby powder, can also be useful to keep your hands and feet from slipping when you have extra sweat. They can be applied before practice or a game and have virtually no side effects. You can find over-the-counter topical treatments for hyperhidrosis, like antiperspirants and powders, at your local pharmacy or grocery store. There are several types and brands to choose from. Some brands, like Carpe, have antiperspirant lotion that is useful for sensitive skin. The same brand make a groin powder to help cut down on chafing and discomfort. Other brands offer antiperspirants that come in spray, roll on, and stick forms. It is important to read labels and stay informed so you can choose the right antiperspirant for you.

    #3 Protect Yourself from Jock Itch

    ock itch, as the name implies, is a common ailment for male athletes. It is a type of fungal infection that is medically referred to as tinea cruris. It is caused by a type of fungus called ringworm and it thrives on warm moist areas of the body. It can be a common problem for people who deal with excessive sweating on a regular basis, especially athletes. You may have ringworm if you are experiencing the following around the area of the groin:

  • Itching and burning
  • Red, scaly rash with raised edges
  • Cracking, flaking, or peeling skin[6]
  • If you suspect that you have jock itch then you need to treat it. Most cases can be resolved fairly easily with an over-the-counter antifungal. It is easy to prevent jock itch by doing the following:

  • Showering frequently, especially after sweating
  • Don’t share your personal items like towels with others
  • Wear clean clothes and change after a workout
  • Wear loose fitting clothes and switch to boxers if you have an ongoing problem[6]
  • #4 Check Your Anxiety Levels for Better Performance

    Hyperhidrosis and anxiety are closely related as anxiety can be a result of the condition and it can also make it worse. This can be especially pertinent for football players as performance anxiety prior to games can make sweating worse which can, in turn, affect performance. If you are dealing with anxiety try to find ways to relax so that you focus on your game and not on your sweat. There are some relaxation techniques like meditation, biofeedback, hypnosis, and yoga that have been shown to reduce stress, and in some cases, reduce sweating.[7] Working on your anxiety will help you focus better on football, improve your skills, and reduce your sweating. If anxiety is a big problem for you then talking to a doctor can help.

    #5 Stay Clean

    This may seem obvious, but it is imperative that athletes who have been sweating profusely shower after every workout. This won’t reduce the amount you sweat, but it will improve other associated problems. It is a good idea to shower and use antibacterial soap, especially after touching equipment used by many other people. This is prevent bacteria on the surface of your skin from breaking down sweat and producing foul smelling byproducts and it will reduce your chance of catching fungal and bacterial infections. When you sweat often it is important to prevent skin breakdown and staying clean is necessary for that. It is also a good idea to change into clean clothes after every workout. If you decide to apply antiperspirant it is best to do so later in the day after a shower when your skin is dry.[8]

    If these tips aren’t cutting it and you are still struggling with sweat, then it may be time to see a doctor. There are several effective treatments available for people with hyperhidrosis and they can improve your ability to play football as well as your quality of life if you need them. Don't give up and give it your best this season!

    Sources
    1. Heid, M. (2015, July 8). You Asked: Is It Healthy to Sweat A Lot? Time. Retrieved from https://time.com/3947804/sweating-healthy/
    2. Godek, S. F., Bartolozzi, A. R., Burkholder, R. B., Sugarman, E., & Peduzzi, C. (2008). Sweat Rates and Fluid Turnover in Professional Football Players: A Comparison of National Football League Linemen and Backs. Journal of Athletic Training, 184–189. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267333/
    3. Doheny, K. (n.d.). How Much Sweating Is Too Much? Retrieved from https://www.webmd.com/skin-problems-and-treatments/features/dont-sweat-it#1
    4. Doheny, K. (n.d.). When You Sweat Too Much. Retrieved from https://www.webmd.com/skin-problems-and-treatments/features/dont-sweat-it#1
    5. Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Philadelphia, PA: Elsevier.
    6. What Causes Jock Itch? Can You Prevent It? (2019, May 15). Retrieved from https://www.webmd.com/men/causes-and-prevent-jock-itch#1
    7. Shenefelt, P. D. (2017). Use of Hypnosis, Meditation, and Biofeedback in Dermatology. Clinics in Dermatology. doi:10.1016/J.clindermatol.2017.01.007
    8. Excessive Sweating: Treatment Tips. (2017, October 21). Retrieved from https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis-treatment-11#1
    Body Areas Affected by Hyperhidrosis

    How Can I Control Foot Sweat?

    By Chris Reid /

    Excessively sweaty feet can lead to some big problems. Some people just have mildly sweaty feet, but others find that sweaty feet greatly impact their quality of life. This is often the case for people who have primary focal hyperhidrosis, a condition in which people sweat excessively from specific parts of the body - including the feet. Many people with sweaty feet struggle with staining and destroying shoes, have difficulty wearing sandals and flip flops, have trouble walking barefoot, and constantly need to wear absorbent socks. Even worse, people whose feet are constantly exposed to moisture are at risk for foot conditions like Athlete’s foot, skin maceration, infections, and irritation. This is why it is imperative for people with excessively sweaty feet to find a way to kick their sweat and get control of the problem.[1]

    Natural Ways to Manage Sweaty Feet

    Sometimes excessive foot sweating can be managed with natural methods and lifestyle changes. There are some practical things you can do, which won’t reduce the amount you sweat, but will help you to manage things better and prevent some of the complications that come along with sweaty feet. Here are some things you can do to manage your sweaty situation:

  • Wash your feet frequently. While washing your feet won’t stop you from sweating, it will reduce your risk of infection, keep skin from getting irritated, prevent odor build up, and prevent bacterial growth. Ideally, you should aim to wash your feet twice a day if you have been sweating in your shoes for an extended period of time. It is also beneficial to use certain products while you wash your feet. These can include antifungal products, certain essential oils, epsom salt to soothe feet, and of course, soap.
  • Soak your feet is a black tea bath. It is suggested that you fill a basin with warm water and add two tea bags to soak your feet in. It is thought that the tannins in black tea affect your sweat glands in such a way that it stops them from producing as much sweat. This method isn’t scientifically tested, but it may be worth a try!
  • Wear the right socks and shoes. Certain sock materials are good for sweaty feet, while others are not. For example, it is a good idea to avoid cotton socks, while materials like merino wool and athletic socks with moisture wicking technology are better for keeping sweat away from the skin. The material your shoes are made of are also important, leather or mesh athletic shoes are best as they allow your feet to breathe.
  • Alternate your shoes and change socks often. It might be worth it to invest in two pairs of shoes that you can alternate every other day. This allows each pair to dry completely before you get them wet again, it will also prevent shoe damage and break down from being as severe. It is also a good idea to keep an extra pair of socks with you and to change your socks any time your feet become completely soaked. This will keep your feet and skin healthier.[2]
  • Over-the-Counter Treatment Options

    One of the most helpful tools for people with sweaty feet are over-the-counter products. Over-the-counter topical treatments for hyperhidrosis called antiperspirants are the most essential. Antiperspirant is the first-line treatment doctors recommend for hyperhidrosis because they treat the problem at a local area and they effectively prevent sweat glands from producing sweat. Many people have success with over-the-counter antiperspirants, but antiperspirant is available by prescription if a higher strength is needed.[1] There is also a type of soothing treatment called foot powder. Foot powder is a powder that you apply to dry feet which absorbs excessive sweat and soothes irritated skin. When used in combination antiperspirant and foot powder can bring much relief. Finally, antifungal powder is suggested if you think you may have athlete’s foot.[2]

    Medical Treatments for Sweaty Feet

    For some people, especially those with hyperhidrosis, lifestyle adjustments and over-the-counter options might not be enough to control their foot sweat. Luckily, there are several effective medical treatment options available. Most doctors suggest that patients try over-the-counter and prescription antiperspirants before moving on to more intensive treatments. Once a patient has exhausted these options, however, doctors have many options that they can try in order to eliminate foot sweating and to improve patients quality of life. Here is a breakdown of the available treatments, from minimally invasive techniques to highly intense surgical procedures:

  • Iontophoresis: Iontophoresis is a type of therapy that uses the passing of an ionized substance through intact skin by application of a direct electrical current to stop the body from producing as much sweat. While this sounds complicated, the procedure is quite simple and it doesn’t hurt the patient. Iontophoresis is used to treat palmar (hand) and plantar (foot) hyperhidrosis and is one of the least invasive hyperhidrosis treatments available. When used to treat sweaty feet, a patients is given two trays of water to place their feet in which are connected by electrical wires. A machine pulses small electrical currents through the water and through the skin of the patient’s feet which greatly reduces the amount of sweat they will produce. The procedure needs to be repeated a few times a week to maintain results. Iontophoresis has been found to be highly effective and many people use it as a part of their weekly routine.
  • Botox Injections: Botox injections can reduce the skin’s ability to produce sweat and they have been approved as a treatment for axillary hyperhidrosis by the FDA. While botox is not specifically approved for the treatment of plantar hyperhidrosis, many people have had a significant reduction in symptoms when it is used. Typically, a doctor will assess the problem area, in this case that would be the feet, and then inject botox into the skin in a grid like pattern. The results from botox injections will usually last for several months making it a convenient treatment method.
  • Oral Medications: There are oral medications that can reduce the amount of sweat people produce, however none of them are specifically approved by the FDA for the treatment of hyperhidrosis. Most of the time doctors recommend that patients receive local treatment whenever possible, but medication can be useful for certain patients. Anticholinergics are the most common type of medication that doctors prescribe for people with hyperhidrosis, these include medicines like glycopyrrolate and oxybutynin. Sometimes, other types of medications are used like beta blockers, anti anxiety medications, and clonidine.
  • Surgery: A type of surgery to treat sweaty feet called endoscopic lumbar sympathectomy is available. However, it is almost never recommended because the side effects from the surgery can be catastrophic. If you are sweating to the point where you are considering this type of surgery it is best to try the other available treatments or combinations of those treatments rather than undergoing a risky procedure. While it is similar to endoscopic thoracic sympathectomy, the risks are much higher.[1]
  • Sources
    1. Pariser, D. M. (2014). Hyperhidrosis (4th ed., Vol. 32). Philadelphia, PA: Elsevier
    2. Leonard, J. (n.d.). What causes feet sweating? Retrieved June 3, 2019, from https://www.medicalnewstoday.com/articles/322578.php
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